Kevin Maloney 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
490
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
January 02, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 490 | 22 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 21 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 94 | 22 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 22 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 97 | 23 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 113 | 25 |
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Workout Graph
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