Kevin Maloney 3000m row
3,000
Meters
12:21.7
Time
2:03.6
Pace
196
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 117 |
January 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 196 | 21 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 38 | 21 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 39 | 21 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 39 | 22 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 40 | 22 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 40 | 23 |
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Workout Graph
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