Kevin Maloney 3000m row
3,000
Meters
12:14.9
Time
2:02.4
Pace
198
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
January 03, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 198 | 22 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 39 | 22 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 40 | 22 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 39 | 22 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 40 | 23 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 40 | 23 |
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Workout Graph
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