Kevin Maloney 5001m row
5,001
Meters
20:34.9
Time
2:03.4
Pace
327
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 116 |
January 06, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,001 | 2:03.4 | 186 | 940 | 327 | 22 | 106 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 129 | 22 | 62 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 131 | 23 | 128 |
| 4:03.4 | 5,001 | 2:01.5 | 195 | 970 | 67 | 23 | 130 |
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