Kevin Maloney 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
191
Calories
90
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 115 |
January 07, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 191 | 20 | 90 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 38 | 20 | 71 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 38 | 20 | 71 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 38 | 20 | 71 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 38 | 21 | 116 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 39 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.