Kevin Maloney 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
191
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 115 |
January 07, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 191 | 20 | 131 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 38 | 21 | 131 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 38 | 21 | 131 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 38 | 20 | 127 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 38 | 20 | 132 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 39 | 21 | 134 |
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Workout Graph
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