Kevin Maloney 3000m row
3,000
Meters
13:04.8
Time
2:10.8
Pace
185
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 116 |
January 08, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 20 | 119 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 20 | 115 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 20 | 117 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 20 | 121 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 21 | 122 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.