Kevin Maloney 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
479
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 116 |
January 13, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 479 | 21 | 146 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 91 | 21 | 153 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 21 | 153 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 96 | 22 | 135 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 22 | 139 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 23 | 153 |
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Workout Graph
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