Kevin Maloney 3000m row
3,000
Meters
12:02.9
Time
2:00.4
Pace
201
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
January 15, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 201 | 23 | 125 |
| 2:27.6 | 600 | 2:03.0 | 188 | 947 | 39 | 22 | 113 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 39 | 22 | 119 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 40 | 23 | 126 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 41 | 24 | 130 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 42 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.