Kevin Maloney 4702m row
4,702
Meters
18:14.5
Time
1:56.3
Pace
328
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 116 |
January 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,702 | 1:56.3 | 222 | 1064 | 328 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 68 | 24 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 68 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 69 | 24 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 71 | 25 |
| 2:35.5 | 4,702 | 1:50.7 | 258 | 1186 | 52 | 26 |
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Workout Graph
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