Kevin Maloney 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 115 |
January 15, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 186 | 20 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 35 | 20 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 38 | 21 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 37 | 21 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 38 | 21 |
| 2:32.1 | 3,000 | 2:06.7 | 172 | 891 | 38 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.