Kevin Maloney 3000m row
3,000
Meters
12:50.3
Time
2:08.3
Pace
197
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 121 |
January 20, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 197 | 20 | 103 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 39 | 21 | 94 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 38 | 21 | 94 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 40 | 22 | 94 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 651 | 40 | 18 | 117 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 40 | 23 | 120 |
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Workout Graph
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