Kevin Maloney 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
193
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 120 |
January 20, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 20 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 20 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 20 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 21 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 931 | 21 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.