Kevin Maloney 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
199
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 199 | 22 | 124 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 39 | 21 | |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 39 | 21 | |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 39 | 22 | 116 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 41 | 23 | 125 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 41 | 24 | 132 |
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Workout Graph
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