Kevin Maloney 10x2:00/0:45r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
372
Calories
139
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,435 |
| Overall Time | 27:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 21, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 24 | 139 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 122 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 126 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 133 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 134 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 138 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 141 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 148 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 146 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | 152 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 158 |
| r182 |
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Workout Graph
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