Kevin Maloney 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
187
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 119 |
January 21, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 187 | 19 | 122 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 36 | 19 | 117 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 38 | 19 | 116 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 37 | 20 | 121 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 38 | 20 | 127 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 38 | 21 | 131 |
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Workout Graph
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