Kevin Maloney 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
194
Calories
101
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 118 |
January 22, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 21 | 101 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 20 | 74 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 21 | 74 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 21 | 110 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 22 | 122 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 22 | 127 |
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Workout Graph
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