Kevin Maloney 3000m row
3,000
Meters
12:19.9
Time
2:03.3
Pace
196
Calories
82
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 119 |
January 23, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 196 | 22 | 82 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 38 | 22 | 55 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 39 | 22 | 55 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 39 | 22 | 55 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 40 | 23 | 122 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 40 | 23 | 125 |
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Workout Graph
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