Kevin Maloney 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
192
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 118 |
January 23, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 192 | 20 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 37 | 20 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 38 | 20 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 39 | 20 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 38 | 21 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 40 | 21 |
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Workout Graph
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