Kevin Maloney 3000m row
3,000
Meters
12:11.5
Time
2:01.9
Pace
198
Calories
66
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 122 |
January 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 198 | 22 | 66 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 39 | 21 | 66 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 39 | 22 | 66 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 40 | 23 | 66 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 40 | 23 | 66 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 40 | 23 | 66 |
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Workout Graph
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