Kevin Maloney 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
195
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 122 |
January 24, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 195 | 20 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 38 | 20 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 38 | 20 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 39 | 20 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 39 | 22 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 41 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.