Kevin Maloney 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
193
Calories
73
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 119 |
January 26, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 193 | 21 | 73 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 38 | 21 | 62 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 39 | 21 | 62 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 38 | 21 | 62 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 40 | 21 | 62 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 21 | 117 |
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Workout Graph
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