Kevin Maloney 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
193
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 120 |
January 28, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 193 | 21 | 114 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 38 | 21 | 73 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 39 | 21 | 73 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 39 | 21 | 138 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 39 | 21 | 144 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 38 | 22 | 145 |
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Workout Graph
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