Kevin Maloney 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
193
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 119 |
January 28, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 193 | 20 | 147 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 37 | 20 | 145 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 38 | 20 | 145 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 39 | 21 | 145 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 39 | 21 | 145 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 40 | 22 | 156 |
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Workout Graph
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