Kevin Maloney 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
195
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 120 |
January 29, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 195 | 21 | 120 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 21 | 102 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 39 | 21 | 102 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 39 | 22 | 140 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 40 | 22 | 140 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 39 | 22 | 118 |
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Workout Graph
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