Kevin Maloney 4702m row
4,702
Meters
17:38.1
Time
1:52.5
Pace
342
Calories
136
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 29, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.1 | 4,702 | 1:52.5 | 246 | 1145 | 342 | 24 | 136 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 69 | 23 | 119 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 71 | 24 | 120 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 73 | 25 | 120 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 74 | 26 | 161 |
| 2:30.5 | 4,702 | 1:47.1 | 284 | 1277 | 55 | 27 | 164 |
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Workout Graph
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