Kevin Maloney 3000m row
3,000
Meters
12:52.1
Time
2:08.6
Pace
188
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 29, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 188 | 20 | 127 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 36 | 20 | 125 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 37 | 20 | 122 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 38 | 20 | 127 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 38 | 20 | 131 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 39 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.