Kevin Maloney 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
197
Calories
59
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 120 |
January 31, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 197 | 22 | 59 |
| 2:28.6 | 600 | 2:03.8 | 184 | 934 | 39 | 21 | 59 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 39 | 22 | 59 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 39 | 22 | 59 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 956 | 40 | 23 | 59 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 40 | 24 | 59 |
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Workout Graph
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