Kevin Maloney 10x250m/1:00r row
2,500
Meters
8:31.6
Time
1:42.3
Pace
200
Calories
121
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 120 |
January 31, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500 | 1:42.3 | 327 | 1424 | 28 | 121 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 103 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 107 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 122 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | 131 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | 129 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | 135 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | 139 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 92 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | 141 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 114 |
| r215 |
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Workout Graph
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