Kevin Maloney 3000m row
3,000
Meters
12:11.4
Time
2:01.9
Pace
199
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 119 |
February 02, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 199 | 22 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 38 | 21 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 39 | 21 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 40 | 22 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 40 | 23 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 42 | 24 |
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Workout Graph
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