Kevin Maloney 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
194
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 118 |
February 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 194 | 20 | 109 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 38 | 21 | 81 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 38 | 20 | 81 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 39 | 21 | 129 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 39 | 21 | 135 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 40 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.