Kevin Maloney 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
193
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 118 |
February 03, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 193 | 20 | 119 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 38 | 20 | 93 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 38 | 20 | 120 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 39 | 20 | 126 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 39 | 21 | 128 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 39 | 21 | 130 |
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Workout Graph
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