Kevin Maloney 3000m row
3,000
Meters
12:10.5
Time
2:01.7
Pace
199
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 119 |
February 04, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 967 | 199 | 22 | 118 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 21 | 109 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 40 | 21 | 111 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 39 | 22 | 115 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 40 | 23 | 125 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 42 | 24 | 134 |
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Workout Graph
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