Kevin Maloney 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
196
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 119 |
February 04, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 196 | 21 | 116 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 38 | 21 | 82 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 39 | 20 | 121 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 39 | 21 | 121 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 40 | 22 | 127 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 40 | 22 | 133 |
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Workout Graph
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