Kevin Maloney 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
496
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 118 |
February 05, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 496 | 22 | 122 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 21 | 79 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 21 | 116 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 99 | 23 | 130 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 23 | 135 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 110 | 24 | 150 |
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Workout Graph
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