Kevin Maloney 3000m row
3,000
Meters
12:37.1
Time
2:06.1
Pace
191
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 117 |
February 06, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 191 | 21 | 140 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 21 | 131 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 38 | 21 | 131 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 38 | 21 | 131 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 39 | 21 | 155 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 39 | 23 | 155 |
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Workout Graph
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