Kevin Maloney 3000m row
3,000
Meters
12:33.5
Time
2:05.5
Pace
193
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 118 |
January 22, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 193 | 20 | 123 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 37 | 20 | 117 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 39 | 20 | 119 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 38 | 20 | 120 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 39 | 21 | 127 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 40 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.