Kevin Maloney 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
202
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 121 |
February 08, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 202 | 23 | 121 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 39 | 23 | 102 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 40 | 23 | 125 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 40 | 23 | 123 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 41 | 24 | 131 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 42 | 24 | 128 |
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Workout Graph
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