Kevin Maloney 3000m row
3,000
Meters
12:51.9
Time
2:08.6
Pace
188
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 120 |
February 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 188 | 20 | 107 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 36 | 20 | 101 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 38 | 20 | 101 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 37 | 20 | 101 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 38 | 21 | 114 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 39 | 22 | 121 |
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Workout Graph
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