Kevin Maloney 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
200
Calories
92
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 118 |
February 10, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 200 | 22 | 92 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 38 | 21 | 47 |
| 2:26.5 | 1,200 | 2:02.0 | 192 | 962 | 40 | 23 | 47 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 41 | 23 | 122 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 40 | 23 | 122 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 41 | 24 | 126 |
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Workout Graph
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