Kevin Maloney 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
189
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 118 |
February 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 189 | 21 | 110 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 37 | 21 | 78 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 37 | 21 | 116 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 38 | 21 | 116 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 38 | 22 | 121 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 39 | 23 | 122 |
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Workout Graph
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