Kevin Maloney 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
483
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
February 11, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 483 | 22 | 131 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 21 | 107 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 22 | 154 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 22 | 125 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 99 | 22 | 130 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.