Kevin Maloney 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
194
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
February 12, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 194 | 21 | 125 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 38 | 21 | |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 38 | 21 | |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 38 | 21 | |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 40 | 22 | 122 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 40 | 23 | 129 |
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Workout Graph
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