Kevin Maloney 3000m row
3,000
Meters
12:24.7
Time
2:04.1
Pace
195
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 118 |
February 12, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,000 | 2:04.1 | 183 | 929 | 195 | 21 | 130 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 38 | 22 | 120 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 38 | 21 | 122 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 39 | 21 | 127 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 40 | 22 | 134 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 985 | 40 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.