Kevin Maloney 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
192
Calories
103
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 118 |
February 13, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 192 | 20 | 103 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 38 | 20 | 74 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 38 | 20 | 74 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 38 | 20 | 126 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 39 | 21 | 118 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 39 | 21 | 123 |
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Workout Graph
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