Kevin Maloney 3000m row
3,000
Meters
12:12.9
Time
2:02.1
Pace
198
Calories
104
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 118 |
February 16, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 198 | 22 | 104 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 39 | 22 | 69 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 39 | 22 | 99 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 39 | 23 | 112 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 40 | 23 | 118 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 41 | 23 | 125 |
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Workout Graph
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