Kevin Maloney 3000m row
3,000
Meters
12:17.3
Time
2:02.8
Pace
197
Calories
96
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 118 |
February 16, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,000 | 2:02.8 | 189 | 949 | 197 | 22 | 96 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 38 | 22 | 76 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 39 | 22 | 76 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 39 | 22 | 76 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 40 | 23 | 127 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 41 | 23 | 129 |
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Workout Graph
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