Kevin Maloney 3000m row
3,000
Meters
12:10.1
Time
2:01.6
Pace
199
Calories
94
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 116 |
February 18, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 199 | 22 | 94 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 38 | 22 | 72 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 39 | 22 | 72 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 959 | 40 | 23 | 72 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 40 | 23 | 121 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 42 | 24 | 136 |
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Workout Graph
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