Kevin Maloney 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
482
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 117 |
February 22, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 482 | 22 | 114 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 91 | 21 | 68 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 22 | 115 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 22 | 120 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 22 | 123 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 107 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.