Kevin Maloney 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
501
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
February 24, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 501 | 22 | 124 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 21 | 79 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 22 | 125 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 21 | 122 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 98 | 21 | 136 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 118 | 25 | 161 |
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Workout Graph
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